Got a question? Here are some answers to commonly asked questions.
You don’t have to be flexible or ‘in-shape’ to start Pilates. We would love to help you work on your flexibility, your strength and improve your overall fitness level. We offer modifications to many exercises and encourage you to move at your own pace.
Many injuries are caused by imbalances or stress. Pilates can provide you with a corrective exercise program to achieve balance, relieve stress, recover and prevent further injuries. We ask that clients with health issues, injuries or chronic pain consult their physician before beginning any new exercise program. We can coordinate with your provider (doctor or physical therapist) to provide you with a safe and comprehensive program.
Yes, our instructors are trained in pre- and postnatal exercise. Pilates is gentle on the joints and strengthens the deep abdominals and pelvic floor. This helps you to stay strong and relaxed throughout pregnancy whilst preparing your body for birth. We recommend that you consult with your doctor before you begin any exercise program and if possible introduce Pilates early in your pregnancy. Please tell your instructor if you are pregnant, so modifications can be provided during your class/session.
Absolutely, in fact, Pilates was created by a man. We encourage you to join us to improve flexibility, gain strength and improve your fitness and/or recover from an injury.
The biggest difference between Pilates and Yoga is the ultimate goal. Yoga focuses on stress relief while improving flexibility. Pilates works from the centre of your body outward. It forces you to increase your body awareness and work from your core. This will result in a strong, lean, and flexible body.
Everybody is different and it depends on your fitness level and desired results. Regardless of whether you want to improve your fitness level or recover from an injury – if you are more consistent, you will see better results more quickly. We generally recommend attending classes two to three times per week. In a short period of time you should have an increased body awareness, strength, flexibility and feel a general increase in energy.
Children as young as six can do the mat work. For apparatus work, the body needs to be more developed, and the bones hardened. People in their 90′s have started Pilates with surprising results.
The equipment was developed to help people gain strength and flexibility for the mat work. Doing mat work correctly is extremely difficult and takes a strong, well-developed body. The various apparatus helps to target specific muscle groups that need strengthening or loosening.
We require non-slip socks at all times while in the studio. They allow for a comfortable workout with minimal slippage. You can bring in your own, or we have non-slip socks for purchase.